Ratzoh V'Shov — Going Forth and Returning

Every meditation begins with a commitment to time you set aside for your practice: a time in the calendar, a place in the home, and a place within yourself. Create a physical space that feels safe, welcoming, and warm.

Sit comfortably, relaxed, and fully present. You do not have to close your eyes, although it may help. Bring yourself into this moment, here and now.

Notice sounds, sensations, thoughts, and feelings as they arise, without trying to change them. Bring awareness to the breath. If thoughts wander, gently return attention to breathing and to grounded sitting.

On the exhalation, consider your deepest 'ratzoh' — what are you striving toward? Are your aspirations physical, such as fame, money, or power? Or are they spiritual: connection, elevation, or something greater?

On the inhalation, consider your deepest 'shov' — returning. Do you have a clear awareness of your role in the world? Are you connected to what you need to do in order to reach your potential?

Bring attention to the pause between inhalation and exhalation. Let a positive thought arise: that your deepest longing is to connect with the Creator and bring something higher into your life.

At the end of the exhalation, allow another positive thought: to discover your role in life, to become more aware of the reality around you, and to seek purpose in your relationships, your work, your home, and the body you inhabit.

Sit with the awareness that your soul came into this world with a particular purpose and a process of tikkun. There is something that you, and only you, can contribute to the world.

Finish the practice by committing to live with purpose and determination, allowing the presence of 'shov' — returning — to enliven the body.