Workshops
Special workshops on topics related to the body, breathing, and women's health, according to the period and current program.
Pelvic Floor Workshop
An eight-session workshop exploring the pelvis and pelvic floor — the bones, joints, and muscles — and developing awareness of the area's work within movement and breathing.
The practice includes both strengthening and flexibility, together with learning about the relationship between the pelvic floor, deep abdominal muscles, posture, and breathing.
There is also time at the end of the practice for relaxation, observation, and noticing sensations in the body.
Who Is It For?
The workshop is intended for women at different stages of life, including pregnancy and after birth. The practice is gradual and adapted to individual ability.
Pregnancy Yoga & Birth Preparation
A possible four-session workshop for pregnant women and their partners (or a mother, sister or friend).
The workshop combines gentle partner yoga, breathing, meditation, guided imagery, touch and massage, and preparation for active birth. It offers ways to connect with the pregnancy and baby, develop communication between partners, and learn how a partner can provide physical and emotional support during pregnancy and birth.
Suitable for any stage of pregnancy.
For more information
For information about upcoming workshops, contact Zahava.
If you have requests for another type of workshop, contact Zahava by phone or WhatsApp.